We’ve all done it, listening to the cathartic and slightly masochist playlists you made specifically when you feel like crying. It’s almost a rite of passage. And while you may think that you’re wallowing in self-pity, science says otherwise.
According to a study done in the UK, music actually has a seemingly “paradoxical effect on a person’s mood, with ‘beautiful but sad’ music lifting mood[sic] when the listener is feeling unhappy.”
Apparently, the days I spent listening to Elliott Smith and William Fitzsimmons were actually because my brain knew it would make me feel better, not because I was emo. Okay, I was definitely still emo but now no one can mock me, because science said it’s normal (even though science will never be able to explain why every guy I dated in high school wore the same size pants as me).
Anyway, here is the ultimate sad song playlist to spin when you’re feeling “beautiful but sad.”